your go-to-guide for naps & nights
ultimate sleep schedule pack
sample feeding and sleep schedules designed to grow with your little one from 0-18 months
make sense of your day
TROUBLE WITH INCONSISTENCY?
I feel this one.
Your baby's sleep needs, wake windows, and schedule change enormously throughout the first 12 months in particular. The Ultimate Sleep Schedule Pack will guide you through nap drops, optimal daily nap totals, and when to get your baby in bed to preserve bedtime so that your baby gets the sleep they need and you get the down time you deserve.